Finding Resilience Within
What is resilience anyway? To be resilient/to have resilience is to be able to quickly “bounce back” or “recover from” a traumatic/stressful experience. It’s the ability to self-regulate, self-soothe,...
View ArticleHelpful Tools for Self-Regulation
Developing tools for self-regulation allows us to tap into our internal resources so we can be less reactive. Self-regulation will increase our ability to navigate difficult situations or work in...
View ArticleCan Contemplative Practices Foster Recovery?
In addition to our therapeutic programs, Visions offers contemplative practices to our teens that teach and encourage skills for self-regulation and self-care. We have regular yoga classes and a weekly...
View ArticleAnxiety Doesn’t Have to Rule Your Life
Did you know that 8% of teens between the ages of 13–18 have an anxiety disorder? And did you also know that of these teens, only 18% of them receive mental-health care? Some anxiety is a function of...
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